A daily yoga routine can help you feel more energetic, and help you regain body-mind balance. These 3 yoga asanas are my favorite as they help me to have a happier mood.
Surya Namaskar or Sun Salutation
This is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Ustrasana or Camel Pose
Believe it or not! Backbends help you to feel more energised and happy.
Happy Baby Pose
The name says it all!