Yoga Asanas for a Happier Mood

 A daily yoga routine can help you feel more energetic, and help you regain body-mind balance. These 3 yoga asanas are my favorite as they help me to have a happier mood.

Surya Namaskar or Sun Salutation

This is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Sun Salutation

Ustrasana or Camel Pose

Believe it or not! Backbends help you to feel more energised and happy.

Camel Pose

Happy Baby Pose  

The name says it all!

Happy baby pose. courtesy: yogajournal.com

Published by Shimonti Paul

Trying to decode life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: