In today’s fast paced lifestyle, it is imperative to focus on relieving stress and a creative pursuit can largely help you accomplish that. Engaging in a creative pursuit helps our brain to function and think differently. You may not be an artist or practice art on a regular basis but the positive impact of art cannot be denied. Creative pursuits offer a wide range to indulge in—painting, writing, singing, cooking, knitting—in short, anything that demands your attention and also gives you a scope to analyse life calmly. You live better with creativity.
Everyone has a sweet spot for one or the other art form. Art and creativity is undeniably and innately embedded in human brain. We just feel to have lost our imagination in the rush of everyday life. Having said that, we still find solace in other’s creativity. A good music, piece of art, a good picture, a movie, or some good food—all the things that we truly enjoy are just a form of creative pursuits.
In the process of creation, you invoke your imagination, which is a productive and constructive use of your mind. Being involved actively in some creative pursuits, helps us to gain confidence in our abilities. Therefore, we are more likely to think creatively in other aspects of our life, whether that is at work, social situations or in our relationships.
Today, we are more likely to spend our precious free time on television, web-series or scrolling through social media rather than practising a hobby. As unimaginable as it may sound, practising art is any day better for our stress than Netflix. Research shows that people who are creatively active on a regular basis with an artistic hobby have less stress than those who don’t.
Before we jump into the different art forms that relieve stress, let’s look into some health benefits of creative pursuits.
If you think creativity only helps in achieving happiness, wait, there’s more. It’s also an effective way to reduce dementia. Studies show that any kind of creative pursuit not only reduces depression but can also help people in developing their personalities and sharpening their senses.
Improves mental health
Creativity reduces anxiety, depression and stress. It improves mental health. Studies have found that creative activities help people in expressing that they find too difficult to express verbally.
Boosts your immune system
It’s time to start taking your creativity seriously. Studies show people who actively are involved in creative pursuits actually have a stronger immune system.
Makes you smarter
Research shows that people who are engaged in creative pursuits have better connectivity between their left and right brains. When the two hemispheres of your brain communicate with each other, it makes you smarter indeed.
Throughout history, some of the most successful people have found creative pursuits to be the ultimate stress buster. Winston Churchill, former British prime minister, painted regularly during his time in office to combat the stresses of a world war. Albert Einstein played both the piano and the violin throughout his career as a physicist.
Whether it’s writing in a notebook, painting, singing, dancing, getting your hands dirty with pottery or gardening – Whatever you decide to do, it’s time to start getting creative!
Explore more about various creative pursuits which can help you have a healthier life here.
Also Read: 5 habits that will help you grow