Coronavirus scare-what we must learn

Life is short. Don’t live unhappy even for a single day. You don’t know what tomorrow will bring in. Live in present. Be happy that the present is good. Future is a myth. It’s good to save for the rainy day but splurging sometimes for what can give you happiness NOW is also a goodContinue reading “Coronavirus scare-what we must learn”

Yoga Asanas for a Happier Mood

 A daily yoga routine can help you feel more energetic, and help you regain body-mind balance. These 3 yoga asanas are my favorite as they help me to have a happier mood. Surya Namaskar or Sun Salutation This is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar isContinue reading “Yoga Asanas for a Happier Mood”