Yoga Asanas for a Happier Mood

 A daily yoga routine can help you feel more energetic, and help you regain body-mind balance. These 3 yoga asanas are my favorite as they help me to have a happier mood. Surya Namaskar or Sun Salutation This is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar isContinue reading “Yoga Asanas for a Happier Mood”